Mallens Workout
M - Flat Bench
Pec Fly
Incline
Tri Press down
Pec Press Machine till failure
T - Deads
Cable row
Iso machine row
Seated cable row
BW pull ups till failure
Calf press
W - Standing ez bar curl
Seated Hammer curls
Seated alternating curls
Preacher curl
Single arm preacher curl with ez bar
T - Tri cable press down
Double Overhead tri extension
Single overhead tri extension
Seated skull crushers
Standing Military press
Seated mil press
Arnold press
F - Squats
Dead’s
Leg Ext machine
Leg curl machine
Calf press
S - Free day, go in there and so what feels good
S- hungover, chores, sleep, eat big and meal prep day